Comments on: Beat Depression and Stress with Exercise http://www.caminoaltren.com/fitness-exercise/beat-depression-and-stress-with-exercise Fri, 19 Feb 2010 21:03:59 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Charmaine http://www.caminoaltren.com/fitness-exercise/beat-depression-and-stress-with-exercise/comment-page-1#comment-35 Charmaine Fri, 19 Feb 2010 20:47:59 +0000 http://www.caminoaltren.com/fitness-exercise/beat-depression-and-stress-with-exercise#comment-35 No wonder you have anger problems ;) Seriously, my husband was the same, and had a history similar to yours. You have got post traumatic stress. You have also had to deal with a lot of issues in your life, being your parents. Your father also had post traumatic stress, and unfortunately it sounded like he took it out on you. You have to go for counselling for this, because without the professional help it is a downward spiral. You are suffering with depression aswell. You might not think so, but all the symptoms are there. You say you are exercising heavily 5 times a week and that doesnt seem to help? I think you are not exercising with the right attitude, you are too angry. I think give yourself a break...Honestly seek the help you so desperately need, and it doesnt mean that when you go for professional help that you are crazy. The exact opposite is correct. I wish you all the best, and I feel for you and your family, because it is a very real thing, that people do not understand unless they have gone through it. Take care and good luck, you deserve the break....<br><b>References : </b><br> No wonder you have anger problems ;) Seriously, my husband was the same, and had a history similar to yours. You have got post traumatic stress. You have also had to deal with a lot of issues in your life, being your parents. Your father also had post traumatic stress, and unfortunately it sounded like he took it out on you. You have to go for counselling for this, because without the professional help it is a downward spiral. You are suffering with depression aswell. You might not think so, but all the symptoms are there. You say you are exercising heavily 5 times a week and that doesnt seem to help? I think you are not exercising with the right attitude, you are too angry. I think give yourself a break…Honestly seek the help you so desperately need, and it doesnt mean that when you go for professional help that you are crazy. The exact opposite is correct. I wish you all the best, and I feel for you and your family, because it is a very real thing, that people do not understand unless they have gone through it. Take care and good luck, you deserve the break….
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]]> By: Ravenous http://www.caminoaltren.com/fitness-exercise/beat-depression-and-stress-with-exercise/comment-page-1#comment-34 Ravenous Fri, 19 Feb 2010 15:45:43 +0000 http://www.caminoaltren.com/fitness-exercise/beat-depression-and-stress-with-exercise#comment-34 <b>Anger issues?</b><br>Hello, I am 32y/o father of two married and I work in healthcare. I am having serious problems with my temper. I swear I go from happy to pissed in 2 seconds, especially when people are not doing what they should be. Everything sets me off. I am under a moderate level of stress and I take no meds and have had no problems with depression. I exercise heavily 5 days per week to relieve tension and stress. The exercise doesn't seem to be working anymore. My wife says I have alot of anger. I am worried I cannot control it anymore. I am ex-military and the child of a veitnam vet who beat the hell out of me. My mother was an alcoholic, but I have forgiven them and we get along great. What is the possible DSM IV diagnosis and is there a pharmicological treatment? Thank you Charmaine, that really does help. Anger issues?
Hello, I am 32y/o father of two married and I work in healthcare. I am having serious problems with my temper. I swear I go from happy to pissed in 2 seconds, especially when people are not doing what they should be. Everything sets me off. I am under a moderate level of stress and I take no meds and have had no problems with depression. I exercise heavily 5 days per week to relieve tension and stress. The exercise doesn’t seem to be working anymore. My wife says I have alot of anger. I am worried I cannot control it anymore. I am ex-military and the child of a veitnam vet who beat the hell out of me. My mother was an alcoholic, but I have forgiven them and we get along great. What is the possible DSM IV diagnosis and is there a pharmicological treatment?
Thank you Charmaine, that really does help.

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